Back on Track

This morning I skipped 192 and landed on 191. It was my reward for following the plan perfectly. I could say for a change. Because all this month, so far I was testing the limits. I've had Calzone, I skipped more than one snack one day, I didn't drink enough water, I made excuses about being too busy. I was a very bad girl.

Until I noticed the scale staying on 193 for 4 days in a row.

That was my wake-up call. I'm now resolved to do this Right now, no matter how painful I'm thinking this is in the moment. I have days when I'm more likely to feel agrieved. Finding parts for my car has been a challenge and getting wrong parts and having to pay $15 to return them had me particularly in a little huff yesterday but I stuck with the plan, perfectly. Can I have a star on the calendar, please?

When the plan calls for 3 oz steak and two egg whites, I throw a huge handful of spinach in the pan first. Let it wilt, add the egg whites and let set before turning. They'll be fluffier.