After behaving all week I've started dropping again. I FEEL lighter. I was getting tired of steak steak and more steak but breakfast tasted really good today. Just the same ole steak and egg whites with spinach (and a little Heinz 57 sauce).
I could be making a mistake telling you about my 'cheats' because as I said before, you may get carried away and add my cheats to your own cheats. That isn't going to work...and if you get on the scale every morning, you will see if it works or not. If you're losing weight every day you either followed the plan to the letter, or you're getting away with something but that might not work tomorrow. So be careful!
This is my 2nd serious go-round with Michael Thurmond. The first time I look back on it fondly. I lost 64 lbs and 5 sizes. I wish I had stayed with it, and I kick myself almost daily.
This morning I tossed my cellphone in the wash and that's the end of it. So no new food pix, they're all gone. Luckily my new phone isn't expensive.
Today we are looking at my poor car. From August 18th:
I was going to go to Costco this morning, but first I had a quick stop at Kinko's. When I got to R St on 5th, there was a queue of 4 or 5 cars at the light, I shifted into 2nd gear, pumped my brake and I suddenly couldn't slow down, couldn't stop, I didn't have any brakes(!!) I looked at the space between the cars and the curb ( too narrow) but there was busy cross traffic, and I was going too fast--so I jumped the curb and headed for something that would stop me. In this case a concrete block hotel and a light post! The whole incident lasted less than 6 seconds. I'm fine, uninjured.
So I'll concentrate on my car today. And more steak!
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