I'm supposed to be keeping track of my measurements, once a week. It's a statistic I'm not interested in. Hopefully I'll be more aware when my body changes to a smaller size. Last time I did this eating plan I continued to wear baggy clothes at first and one of my friends noticed, demanding I find something else to wear.
The Michael Thurmond Plan starts with diagrams of body shapes. Each participant has to pick a shape that most closely matches their own. The number on these diagrams correspond to letters of the alphabet 1-A, 2-B, 3-C, 4-D, 5-E then we select an eating plan A, B, C, D, E.
And I've put Breakfast and Mid-Afternoon snack side by side and laminated them for my refrigerator. I had to enlarge a little so I can read it without my glasses.
I suppose some would like the originals. When this plan first came out I bought it for $200. Now you can get one on eBay for around $50. while supplies last. I would suggest you ask the seller to ditch the original box and ship USPS flat rate, you'll save $10. Tomorrow I will post a few food pix.
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